I did my P90X yoga!
todd | Monday, April 5th, 2010 | 21 Comments »The first step for me to get my body back on track has begun! And, yes, I did do the whole thing! 9 minutes into it, I was thinking that it was going to be a booger to get through. But, after the the first 15, my commitment had set in! Tomorrow is another day!
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I think I may have to report more often on my P90X experiences! They have all been great! I have had to improvise on some of the techniques due to the old elbow injury that i had sustained in 1988, but have overcome most. I have to do sissy one arm push-ups for example on my right arm due to the severity of the damage. Several areas of adaptation were needed for things like chin-ups. I have to use a chair more often due to the fact that I had surgical removal of both of my lat muscles in my back – a major contributor to the pull-up action! Let me know if you need any suggestions on adaptive techniques to get ya through!
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Just so you know, you can get some size gains as well as strength using the P90X program! So far, my left arm is up to 19.5 inches and my right arm [the one I nearly lost in an industrial accident] is at 18.25 inches. there is an exercise that is called the deep swimmers press; I am using 50# dumbels with that right now! Really, this program works!
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